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Basketballpaisley

HomeWorkouts

Progress Through The Pandemic

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homeworkouts

With Tier 4 lockdown rules being placed in Renfrewshire we have had to cancel all basketball indoors and out.

We understand this can be a troubling time for people in terms of their mental health and well-being with the lack of opportunity to socialise and exercise.

 

So to combat the loss of Superleague Sundays and GirlsHoop until the possible return in January 2021, we have created at-home workout videos for players to follow.

These can be completed multiple times and will give young players the chance to develop and practice their basics at home in the gap between basketball.

ENJOY!

#SaintsStrong #ProgressThroughThePandemic

Passing

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Dribbling

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Shooting

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Dribbling Advanced

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